John: WELCOME BACK TO LIVING808.

STAYING FIT AT HOME HAS BEEN A CHALLENGE FOR SOME OF US.

Tannya: SOME MORE THAN OTHERS.

WHEN LOCAL CELEBRITIES ANUHEA MIKEY AND I DO A WORKOUT WITH BROWER POWER ELITE, WE ARE ALL IN.

FRIENDS HAVEN'T SEEN SINCE THE FAMILIES.

ON HAY AND A JORDAN.

NEWLYWEDS.

NICE TO SEE YOU GUY.

VIRTUALLY.

WHAT A YEAR.

TALKING GRAMMIES.

WEDDING, NOW, A HOME BUSINESS.

HOW ARE YOU? SUPERGOOD.

GOOD TO SEE YOU.

WE SEE YOUR FACES ALL THE TIME.

ON TV.

COMMUNICATE WITH YOU.

JORDAN HAS BEEN KILLING IT IN OUR GARAGE.

HOME GYM.

DOING ONLINE VIRTUAL TRAINING WITH SOME PEOPLE ALL ACROSS THE COUNTRY.

KEEPING US VERY BUSY.

Mikey: I WANT TO KNOW LITTLE BIT MORE ABOUT YOUR VIRTUAL AN LINE CLASSES.

TELL EVERYBODY OUT THERE, LITTLE BIT ABOUT IT AND HOW THEY CAN GET INVOLVED.

MY MAN HAS BEEN SO SUPPORTIVE OF ME THROUGHOUT THE PAST FEW YEARS.

ME TOURING.

FOLLOW SOLD MY MERCHANDISE FOR ME.

BE MY ROADY.

CARRY HEAVY EQUIPMENT.

TURNED.

MY TURN TO SUPPORT HIM.

ALWAYS HAD THIS DREAM OF OWNING HIS OWN LITTLE GYM AND DOING PERSONAL TRAINING THING.

HELPING WITH KIDS.

ATHLETIC TRAINING.

SO THAT'S KIND OF WHAT WE'VE MONTH.

GETTING GARAGE CONVERTED.

STARTED ONLINE TRAINING COURSE FROM MAY.

JUST FINISHED LAST CLASS.

HAD SOME JAMMERS FROM AROUND THE COUNTRY.

BEEN INVOLVE.

PEOPLE TOO.

AND IT'S BEEN REALLY FUN.

KEEPING ME IN SHAPE.

A LITTLE BIT.

I MEAN, COULD DIET MORE.

MAKING ME WAKE UP EARLY IN THE MORNING SOMETIMES.

Mikey: TELL US A LITTLE I KNOW EVERYBODY FROM AROUND THE WORLD, NOT EVEN KIDDING IS GETTING IN ON YOUR PYRAMID CHALLENGE.

I GOT A CUP OF SPECIALS.

YOUTH CLIENTS.

PROFESSIONAL ATHLETES.

WITH SOME OF THE TOP ATHLETES.

IN THE WORLD.

ALL SPORTS.

GIVING MY INFORMATION, WHAT I LEARNED FROM ALL OF THAT.

WITH MY FAVORITES.

YOUTH ATHLETES.

WITH THEM, I WORK ON THEIR SPORTS PERFORMANCE.

SPECIFICS.

BASKETBALL, FOOTBALL, BASEBALL.

TRAINING THEM.

SPECIFIC SPORT.

THEN I ALSO HAVE MY MASTER CERTIFICATION FOR PERSONAL TRAINING.

PROGRAMMING SPECIFIC WORKOUT AROUND CLIENT'S GOALS.

FOR OLDER GENERATION.

ADULTS.

WHATEVER THEIR GOALS ARE, WHETHER IT'S LOSE WEIGHT, THEY WANT TO PLAY WITH THEIR KIDS BETTER.

WANT TO HAVE BETTER ENDURANCE.

HEALTHIER LIFESTYLE.

BUILD A WORKOUT AROUND THEIR SPECIFIC GOALS.

THEY CAN MEET THEIR GOALS.

Mikey: WE WANT TO WORK OUT WITH YOU.

CAN YOU TEACH US SOME EASY BUT STILL CHALLENGING MOVES? WE'RE GOING DO TODAY, TEACH YOU PYRAMID CHALLENGE.

COMPETITION YOU COULD DO WITH YOUR FAMILY, FRIENDS.

COWORKERS OR ANYBODY.

WALK UP TO THEM, I WANT TO CHALLENGE YOU TO THE PYRAMID CHAL HE CAN.

TEACH YOU WITH A SQUAT CHALLENGE.

PYRAMID CHALLENGE.

FEW THINGS ABOUT THE SQUAT.

SPREAD YOUR KNEES WIDER THAN SHOULDER WIDTH APART.

FAIRLY STRAIGHT AHEAD.

SQUAT.

TRY TO GET TO 90 DEGREES.

AT YOUR KNEES.

KNEES SHOULD BE RIGHT AT 90 DEGREES AND BACK UP.

ONE THING YOU WANT TO LOOK AT, TRY NOT TO LET YOUR KNEES GO OVER YOUR TOES YOU WANT TO BE ABLE TO SEE THE TOES THE WHOLE TIME.

GO OVER THE KNEES OF YOUR TOES, MIGHT CAUSE YOU TO HAVE KNEE PROBLEMS.

START WITH TEN REPRESENTS.

PEOPLE YOU'RE CHALLENGING WILL DO NINE REPRESENTS.

YOU'LL DO 8 REPRESENTS.

THEY'LL DO SEVEN.

DOWN TO ONE.

SPOT CHALLENGE.

I'M GOING TO 8.

HERE WE GO.

TEN, SORRY.

HERE WE GO.

TEN REPRESENTS.

ONE, TWO, THREE, FOUR, FIVE, SIX, SEVEN, EIGHT, NINE, TEN.

YOU THREE GOT NINE.

GET IT DONE! GET 'EM! THERE WE GO.

I'LL GO EIGHT.

ONE, TWO, — YOU GUYS GOT SEVEN.

NUMBER.

SENATOR TANIG YOU GUYS GOT FIVE.

FUNNY DOING IT THROUGH ZOOM.

I GOT FOUR.

ONE, TWO, THREE, FOUR.

YOU GUYS GOT THREE.

Mikey: THIS IS CRAZY TRY DOING IT WITH ONE MINUTE.

YEAH.

I GOT TWO.

TWO, FINISH IT OFF.

LAST REPRESENT.

YEAH! COMPLETE.

Tannya: HOW CAN PEOPLE FOLLOW YOU AND GET SOME TRAINING, JORDAN? I HAVE A WEBSITE.

EVERYTHING IS BROWER POWER ELITE.

COM.

THEN ALSO MY INSTAGRAM.

BROWER POWER ELITE.

THEY CAN FOLLOW.

POST ALL OF MY WORKOUTS BETWEEN MY WORKOUTS POST SOME OF OUR ONLINE GROUP ONES.

Tannya: SOFOS EA SO MUCH FUN.

I WORK — SO MUCH FUN.

THANKS TO JORDAN AND ON HAY A WE HAD I HOT OF FUN WITH THE PYRAMID CHALLENGE.

YOU CAN DO IT WITH JUMPING JACKS, BURPEES, LUNGES.

WORLD SERIES PRO BALL FOR FOUR YEARS.

NOW, HE'S TEACHING HIS KNOWLEDGE OVER AT KEALAKEE AND KONAWAENA AND DIAMONDBACK PLAYER.

SO YOU CAN GET REALLY GOOD.

KEEP IT FUN.

THAT'S BIGGEST PART OF FITNESS.

WITH IT.

John: I LOVE THE GIVING BACK PART.

WORKING OUT PART, YOU GUYS DID GREAT! Tannya: SQUATS.

WE HAD GOD FUN.

LITTLE CHALLENGING.

WE TALKED ABOUT TOO.

GETTING RHYTHM AND BEING IN SYNC WHEN YOU'RE IN DIFFERENT PLACES.

HAWAII ISLAND.

CHECK THEM OUT.

JUNE CHALLENGE.

YOU CAN WORK OUT WITH ANUHEA AND OAHU JAMMERS THERE.

A LOT OF FUN.

John: THAT'S OKAY.

SAY THAT YOU WEREN'T IN SYNC BUT YOU ALSO WERE JUST TRYING TO KEEP UP.

Tannya: EXACTLY.

WE'LL GET YOU IN ON THE NEXT ONE.

I'M SURE THAT JORDAN HAS SOMETHING HE WOULD LIKE TO PUT YOU INTO.

John: WE KEEP SAYING THAT.

.

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