G'day everyone welcome back to anotherexercise video what we're going to go through today is a boxing workout we'regoing to get that heart rate up we're gonna get those lungs moving we're gonnawork those shoulders and our arms now just quickly before we get into it asalways before you do

these exercise videos make sure you do one of thewarm-ups which I'll pop a link to as I usually do up here in the corner andwhen you're ready let's get into it so you've done the warm-up you're sittingup nice and tall in your chair we're gonna start with just

punching out tothe front nice and slow we're gonna do this for 20seconds and you're following along with me you're maintaining that uprightposture throughout that's it and you're not gonna slouch over whenever youfeel yourself slouching over you're gonna get back into that upright posture you're keepingyour core nice and

tight and you're following along with me throughout thiswhole exercise video doing your best now this is going to work your arms so ifyou feel yourself getting a little bit tired those arms fatiguing have a breakand get straight back into it okay let's go a bit faster now following

along withme maintaining that upright posture just punching out to the front excellent work that's it doing what I'm doing matchingmy punches maintain that upright posture don't slouch we got 20 seconds to go that's it now let's pick it up a bit faster punching straight out one afterthe other

maintaining that upright posture keeping your head up excellentwork we've got five seconds and three two and one excellent work taking a deepbreath in and out let's shake out those arms let's do some shoulder rolls three two and oneexcellent work now you can slouch over let yourself relax for

a bit let's sit back up bring those shoulders back and down big smile on my facethat's it excellent work okay now we're going to do is just punch down sokeeping that chest up keeping your head up as well and you're just matching mypunches we're going to do this

for a minute punching down excellent work doing exactly what I'm doing we got 10 seconds to go at this slowerspeed before we pick it up and five four three two and one now punching down a little bit faster matching my punches that's it excellent work guyskeep it going

maintain that upright posture punching down excellent work got20 seconds to go let's keep it going and ten nine eight seven six five four three two and one excellent work guys taking a deep breath in and out that was a long 10 seconds you did really well we're gonna

get into someuppercuts now so it's with that bent arm you're punching up just like this following along with me bringing those arms down and then it comes up so notice what I'm doing I'm keeping my arms out in front then it comes down I punch up excellent work

let's keep that going nice slow steady speed maintaining that upright posture excellent work let's keep that up now let's pick up thespeed a little bit that's it getting that shoulder behind it excellent work I should say getting your body behind it so coming downpunching up getting that body

moving and let's go a bit faster again excellent work keeping that body upright and let's go for 15 more seconds you're doing greatguys remember to breathe keeping those arms pumping five seconds you can do itputting it in and three two and one excellent work taking a deep breath

in and out okay now we're gonna go back to the front but like we did just thenwe're going to put our body into it so notice how I'm coming from the shoulderand I'm turning a little bit as I'm punching so getting more of that bodymoving it's not just

from the arms we'reslightly turning to the side and we're getting our body behind the punches that's it maintain that upright posture following along with me excellent work guys we're gonna do this for 30 more seconds getting that body behind the punches maintain that upright posture excellent work twenty

seconds to go you can do it getting that body behindthe punches not just throwing it from the arms ten seconds five seconds and three two and one excellent work taking a deep breath in and out okay shaking out those arms shake out those legs as well let's do

someshoulder rolls three two and one excellent work what we're going to donow you've probably guessed it we're gonna punch up to the front just like this excellent work so you're punching up you're following along with me nice andslow you're keeping that core tight one arm after the other

excellent work guyspunching up nice and high make sure you straighten out those arms if you do have abit of trouble punching up to the top just punch out in front and following mytiming as well excellent work guys now let's pick that speed up a little bitpunching up nice

and high maintaining that upright posture excellent work we got ten seconds to go and ten nine eight seven six five four three two and one excellent work you're gonna feel those shoulders working shake them outshaking out the arms taking a deep breath in and out okay we're gonna

go through that routine once more let's just shake out thelegs shake out the arms again let's slouch over let everything relax we can just sit here for a bit as we're relaxing okay let let's take another deepbreath in and out okay let's come up into that upright posture

nice and tallshoulders back and down let's keep that stomach tight we're gonna get startedwith the punching out to the front so it's just coming from the arms that's itjust punching straight out in front keeping that body upright when you feelyourself slouching get straight back into that upright posture

excellent work let's keep that going 30 more seconds to go punching out in front we'regonna pick up the speed shortly excellent work five seconds and we'repicking up the speed great work and three two one – picking up the speed punchingstraight out in front following my arm movements maintainingthat

upright posture we're gonna go for 20 seconds that's itone arm after the other punching straight out in front excellent work guys keep it up and ten nine eight seven six five four three two and one greatwork taking a deep breath in and out shaking out those arms let's

now getinto the uppercut so like we were doing before bringing the arm down coming uprotating that body a little bit as we throw out those punches gettingeverything moving that's it following along with me guys gonna do this for 10 seconds and we'regonna go a little bit faster and

then we're gonna pick up the speed after that excellent work and five four three two and one excellent work now let's pick upthe speed not getting your body behind it as muchjust coming from the arms punching up excellent work keeping those arms bent ten seconds ten nine eight

seven six five four three two and one excellent work guys shaking out those arms taking a deep breath in and out okay let's go back to punching to the front this time getting your body behindit that's it so notice I'm rotating a little bit as I'm doing the

punches we're gonnado this for 20 seconds excellent work guys rotating your body around a little bit getting it behind the punches now let'sgo faster to the front that's it excellent work guys as fast as you cannow punching those arms out great work and ten nine eight seven six

five four three two and one great work maintain that upright posture shaking out thosearms taking a deep breath in and out okay let's punch down now gonna do thisfor 45 seconds excellent work guys punching downmaintain that upright posture keep your chest up that's it got about 30 secondsto

go following along with me let's pick up the speed a little bit just one afterthe other keep it going fifteen seconds to go you can do it we'realmost done for today ten seconds five four three two and oneslowing it down and placing your hands on your legs taking

a deep breath in and out okay let's do some shoulder rolls okay now what we going to do is punch upto the ceiling so last bit of punching we're gonna do fortoday keeping it up punching up nice and high fully extend those arms great work okaynow let's go

a little bit faster if your arms are tied push them out to thefront instead of up to the roof okay now we're going to punch down ten nine eight seven six five four three two and one now let's punch out to the front excellent workguys keep it going

and five four three two and one now let's go back up to theceiling ten seconds you can do it following along with me we're almostdone for today guys punching up five four three two and one now punching down ten nine eight seven six five four three two and

one excellent work guys sitting back in your chair let's shake out those arms shakeout those legs taking a deep breath in and out let's do some shoulder rolls focus on relaxing your body with each shoulder roll that's it lettingeverything settle down and five four three two and one

let's take anotherdeep breath in and out okay let's cross our arm over our chest like this bringingthe other arm over it like I'm doing so I've got my arm bentI'm pulling into the body stretching out those shoulders let's hold this for 20 secondsstretching out that arm maintaining that

upright posture excellent work and five four three two and one great job shaking out thosearms let's change sides crossing the arm across your body maintaining thatupright posture 20 seconds hugging the arm into your body feeling the stretch in your shoulder and five four three two and oneexcellent work

shaking out those arms taking another deep breath in and out we're all done for today guys excellent work following along with that boxingvideo now if you did have trouble with it take your time and keep practicingeventually you'll be doing this exercise video with ease you all did greatfollowing

along with that exercise video I'll catch you again shortly for anotherexercise video remember to subscribe to this channel for regular exercise videosto help you improve your health and fitness and make sure to like this videogive it the thumbs up if you did enjoy it I'll catch you next

time guys I'llsee you then

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